Polar GPS Receiver RCX3 User Manual

POLAR EQUINE

RCX3 GPS

Getting Started Guide

CONTENTS

1. CONTENTS OF THE SET .........

7. START RECORDING THE

EXERCIS E........................ 16

2. BUTTON FUNCTIONS ............

8. TROUBLESHOOTING............. 18

3. START THE TRAINING

COMPUTER ......................

9. IMPORTANT INFORMATION ..... 19

Care and Maintenance........... 19

Service .......................... 20

Guarantee ....................... 21

Disclaime r....................... 24

4. ATTACH THE ELECTRODE

BASE.............................

5. USING THE G5 GPS SENSOR.... 11

6. PAIRING SENSORS WITH THE

TRAINING COMPUTE R........... 15

1. CONTENTS OF THE SET

1. RCX3 training computer receives,

displays and records all the data

measured by the H2 heart rate sensor

and the G5 GPS sensor.

2. H2 heart rate sensor measures the

this information continuously and

wirelessly to the training computer.

3. Equine electrode base detects the

electrical signal of every heart beat. It

has a pocket for the H2 heart rate sensor

and two electrodes. The positive

electrode is marked with a plus sign and

the negative electrode is marked with a

minus sign.

4. Two plastic straps for attaching the

electrode base.

User manual in German, French, Italian, Spanish, Finnish and Swedish can be downloaded at

www.polar.com/support.

For video tutorials, go to http://www.polar.com/en/polar_community/videos.

ENGLISH

5. G5 GPS sensor measures speed and distance

in real time. The user manual for G5 GPS

sensor can be downloaded at

www.polar.com/support.

6. With the DataLink data transfer unit you can

transfer all training data to the

polarpersonaltrainer.com web service via

WebSync software.

ENGLISH

2. BUTTON FUNCTIONS

LIGHT

Press and hold to enter

QUICK MENU: In time view

lock buttons, set alarm or

select time zone. During

training lock buttons, search

a sensor, adjust training

sounds or set a lap view.

BACK

Press and hold to return

time mode from any other

mode.

ENGLISH

Press and hold to change the watch

face.

DOWN

Press and hold to switch between Time

1/ Time 2.

OK (red button)

Press and hold to set the zone lock on

in the training mode.

ENGLISH

3. START THE TRAINING COMPUTER

By default, the RC3X training computer is

switched off to save the battery. Press

any button twice to activate it.

1. Time: Select 12h or 24h and set the

local time.

2. Date: Enter current date.

3. Units: Select metric (kg/cm/km) or

imperial (lb/ft/mi) units.

4. Weight: Enter your weight.

5. Height: Enter your height.

6. Date of birth: Enter your date of

birth.

Select the language and press OK to

confirm. Next, customize the basic

settings. To adjust the data, use UP or

DOWN and accept with OK.

7. Sex: Select Male or Female.

8. Settings OK? is displayed. To change

your settings, press BACK until you

return to the desired setting. To

accept the settings, press OK and the

training computer goes to the time

mode.

You must enter the basic settings, even

though they

you

RCX3 training computer will remind you

to set them before every exercise.

ENGLISH

4. ATTACH THE ELECTRODE BASE

1. Attach the heart rate sensor to the pocket of the electrode

base. Close the pocket firmly.

2. The heart rate sensor picks up very small electrical

impulses emitted by the heart. For the heart rate sensor to

read the heart rate properly, ensure a good contact

between the electrode pads and the

Wet the electrode pads and the horse's hair properly from

the areas where the electrode pads are placed (see the

figure). If your horse has long or thick hair, you can clip

those areas. This greatly improves the heart rate signal

quality.

To optimize the contact between the horse's skin and the

electrode pads, you can use contact gel on the electrode

pads. It ensures a better detection of the

ENGLISH

See the images on this and the following page.

3. Attach the pocket to the saddle with one of the

plastic straps (3).

4. Place the positive electrode pad (short cable) under

the saddle (4) on the left side of the horse. Ensure

that the electrode side of the pad is against the

horse's skin (5). The rider

electrode in place.

5. Attach the negative electrode pad (long cable) under

the girth using a plastic strap (6) and tighten the

girth. If needed, you can place a wet sponge

between the negative electrode pad and girth to

ensure good contact with the skin.

For video tutorial, go to

http://www.polar.com/en/polar_community/videos.

See the training computer's user manual for instructions

on displaying the horse's heart rate and recording a

training session. The user manual can be downloaded at

www.polar.com/support.

ENGLISH

5. USING THE G5 GPS SENSOR

3. The GPS signal LED flashes in green

For complete instructions on using the

Polar G5 GPS sensor, download the user

manual at www.polar.com/support.

when the signals are found and your

location is determined. Your G5 is now

ready for action.

4. To turn G5 off, press the power key for

one second. The power switches off

automatically if G5 cannot locate

satellite signals or the location does

not change for 60 minutes.

Using Polar G5

1. To turn G5 on, press the power key for

one second and release. Both LEDs

flash twice in green to indicate the

activation.

2. The GPS signal LED flashes in red as

G5 searches for satellite signals. To

catch satellite signals, go outdoors

and away from tall buildings and

trees. In good conditions, acquiring

satellite signals for the first time

typically takes 30-60 seconds. G5

finds the signals faster if you keep it

immobile during the search.

ENGLISH

Wearing the GPS Clip

1. Position the G5 with

upright above the clip and snap it in

place (1).

2. Attach the clip to your clothing, for

example on your waistband or belt, on

the same side of your body as the arm in

which you are wearing your training

computer (2.).

Check that the clip is attached

securely to keep it from falling off

accidentally.

Place the G5 upright, so that the

signal to be as clear as possible.

Attaching the G5 in the clip away from your body, to your backpack for example, can cause

breaks in the signals between the training computer, the G5 and the satellite reception.

Therefore, the GPS information in the training data can become inaccurate.

ENGLISH

3. To remove the G5 from the clip (3): Hold

the clip by the side edges with the

out of the clip by pushing it with your

other hand.

Alternatively, you can carry the G5 GPS sensor in an armband, which is available as an

accessory.

ENGLISH

Wearing the Armband*

1. Encase the G5 into the armband

pocket the USB port against the

bottom of the pocket. Check that

the LEDs and the power key are

visible through the window.

2. Pull the pocket's upper edge over

the G5 (picture 3). G5 is

securely positioned when the

pocket's upper edge covers the

top of it (picture 4).

3. Place the G5 and the training

computer on the same arm.

Position the armband around

your upper arm or forearm and

fasten (pictures 5 and 6). Make

sure that the "POLAR" logo on

the armband is in an upright

position.

*The armband is not included in the set, it is available as an accessory.

ENGLISH

6. PAIRING SENSORS WITH THE TRAINING

COMPUTER

If you purchase a new Polar G5 GPS

Sensor or heart rate sensor, or Equine

speed kit sensor, it must be paired to

your training computer. For instructions

on pairing G5 GPS sensor or speed sensor

W.I.N.D., see Using a New Accessory in

the full user manual of the training

computer. For instructions on pairing the

heart rate sensor, see Using a New Heart

rate Sensor.

If you purchased the sensor and training

computer together, as a set, the sensor is

already paired to the training computer.

In this case, you will only need to

activate the sensor in your training

computer. For more information, see

Settings in the user manual.

You can download the full user manual at

www.polar.com/support.

ENGLISH

7. START RECORDING THE EXERCISE

1. Start by pressing OK. The training computer enters pre-training mode

and starts searching for the sensor signals.

If a sensor signal is not found, a triangle with an exclamation mark is

shown on the display. A check mark indicates that the sensor signal

is found.

2. Select the sport profile (Running, Cycling 1 (Bike 1), Cycling 2

(Bike 2 ) or Other sport) by browsing with UP/DOWN.

3. Once all the sensor signals are found, press OK. Recording

started is displayed, and you can start the training session.

UP/DOWN.

QUICK MENU by pressing and holding LIGHT for two

seconds.

user manual at www.polar.com/support.

ENGLISH

To pause the training session, press

BACK.

For more information on data transfer,

consult the full user manual at

www.polar.fi/support or the online help

for polarpersonaltrainer.com and

WebSync.

To continue recording the training

session, press OK.

To stop training recording completely,

press BACK again.

"XX sensor low battery" is displayed

during training if any of the possible

sensors have low battery.

You can see details of the training

session by selecting MENU > Data >

Training files. For a more visual and

detailed analysis, transfer it to

polarpersonaltrainer.com web service with

the WebSync software.

ENGLISH

8. TROUBLESHOOTING

Abnormal Heart Rate Readings During

Exercise

heart rate sensor on the same side of

the horse.

electrode pads are correct and they are

right side up. Check also that the girth

is tight enough.

double pulse can occur at each heart

beat (R + T waves). This problem

disappears when the intensity

increases.

electrode pads is thoroughly moistened.

above-mentioned actions, and the heart

rate measurement does not work, the

battery of your H2 heart rate sensor on

RCX3 training computer may be empty.

For further information, download the

user manual for the product in question

at www.polar.com/support

it from the areas where the electrode

pads are placed.

interfere with the measurement of the

signal from the heart to the transmitter.

Check if the electrode pads need

cleaning.

is firmly attached to the pocket of the

electrode base.

ENGLISH

9. IMPORTANT INFORMATION

Dry and store the electrode base and the heart

Care and Maintenance

rate sensor separately to maximize the heart

rate sensor battery lifetime. Keep the heart rate

sensor in a cool and dry place. To prevent snap

oxidation, do not store the heart rate sensor wet

in non-breathing material, such as a sports bag.

Do not expose the heart rate sensor to direct

sunlight for extended periods.

Follow the caring instructions to ensure reliable

measurement and to maximize the life span of

the electrode base and the heart rate sensor.

The following instructions will help you fulfill

the guarantee obligations.

Heart rate sensor: Detach the heart rate sensor

from the belt after every use and dry it with a

soft towel. Clean the heart rate sensor with a

mild soap and water solution when needed.

Never use alcohol or any abrasive material (e.g.

steel wool or cleaning chemicals).

G5 GPS sensor: Clean G5 with a mild soap and

water solution. Dry it with a towel. Never use

alcohol or abrasive materials (steel wool or

cleaning chemicals). Never put G5 in a washing

machine or drier.

Electrode base: Rinse the electrode base under

running water after every use and hang to dry.

Clean the electrode pads gently with a mild

soap and water solution when needed. Do not

use moisturizing soaps, because they can leave

residue on the electrodes. Do not soak, iron, dry

clean or bleach the electrode base. Do not

stretch or bend the electrode areas sharply.

Due to the textile nature of the armband, its life

time may not reach the life time of G5. Follow

the instructions carefully to maximize the life

time. Wash the armband only when necessary.

Hand wash only. Do not use detergent with

bleach or fabric softener. Do not dry-clean. Do

not spin-dry or iron.

ENGLISH

Take G5 out of the armband after use. Keep G5

and the armband in a cool and dry place. Do not

store wet in non-breathing material, such as a

sports bag. Do not expose to direct sunlight for

extended periods.

Parts of G5 are magnetic. It may attract metallic

materials and it's magnetic field may interfere with

a compass. To avoid interference, it is

recommended to wear your compass on one arm

and your G5 with the training computer on the

other arm. Do not place credit cards or other

magnetic storage media near G5, because

information stored on them may be erased.

Service

During the 12-month guarantee/warranty period

we recommend that you have service, other than

battery replacement, done by an authorized

Polar Service Center only. The warranty does not

cover damage or consequential damage caused

by service not authorized by Polar Electro. For

contact information and all Polar Service Center

addresses, visit www.polar.com/support and

country specific websites.

ENGLISH

Guarantee

normal wear and tear, damage due to misuse,

abuse, accidents or non-compliance with the

precautions; improper maintenance, cracked,

broken or scratched cases/displays, modified

or altered products or their parts and

Limited International Polar Guarantee for

Equine Products

manufactured for the usage in equine sports.

Each product endures rigorous testing before

it leaves the factory.

electrode belt and strap of sensors.

losses, costs or expenses, direct, indirect or

incidental, consequential or special, arising

out of, or related to the product.

statutory rights under applicable national or

state laws in force, or the customer

against the dealer arising from their

sales/purchase contract.

by warranty, unless otherwise stipulated by

local law.

issued by Polar Electro Inc. for customers who

have purchased this product in the USA or

Canada. This limited Polar international

guarantee is issued by Polar Electro Oy for

customers who have purchased this product in

other countries.

be either repaired or replaced at any of the

authorized Polar Service Centers regardless of

the country of purchase.

Guarantee with respect to any product will be

limited to countries where the product has been

initially marketed.

the original customer/purchaser of this device

that the product will be free from defects in

material or workmanship for twelve (12)

months from the date of purchase.

Regulatory information is available at

www.polar.com/support.

proof of purchase!

ENGLISH

This device complies with Industry Canada

licence-exempt RSS standard(s). Operation is

subject to the following two conditions: (1) this

device may not cause interference, and (2) this

device must accept any interference, including

interference that may cause undesired operation

of the device.

Compliance Statement

Canada

Polar Electro Oy has not approved any changes

or modifications to this device by the user. Any

changes or modifications could void the user

authority to operate the equipment.

Avis de conformité

Polar Electro Oy

modification apportée

Conformément

Canada, le présent émetteur radio peut

fonctionner avec une antenne d'un type et d'un

gain maximal (ou inférieur) approuvé pour

l'émetteur par Industrie Canada. Dans le but de

réduire les risques de brouillage radioélectrique

changement ou toute modification peuvent

annuler le droit

Industry Canada (IC) regulatory information

choisir le type d'antenne et son gain de sorte

que la puissance isotrope rayonnée équivalente

(p.i.r.e.) ne dépasse pas l'intensité nécessaire

l'établissement d'une communication

satisfaisante.

Under Industry Canada regulations, this radio

transmitter may only operate using an antenna

of a type and maximum (or lesser) gain

approved for the transmitter by Industry

Canada. To reduce potential radio interference

to other users, the antenna type and its gain

should be so chosen that the equivalent

isotropically radiated power (e.i.r.p.) is not more

than that necessary for successful

Le présent appareil est conforme aux CNR

d'Industrie Canada applicables aux appareils

radio exempts de licence. L'exploitation est

autorisée aux deux conditions suivantes : (1)

l'appareil ne doit pas produire de brouillage, et

communication.

ENGLISH

(2) l'utilisateur de l'appareil doit accepter tout

brouillage radioélectrique subi, même si le

brouillage est susceptible d'en compromettre le

fonctionnement.

Note: This equipment has been tested and

found to comply with the limits for a Class B

digital device, pursuant to part 15 of the FCC

Rules. These limits are designed to provide

reasonable protection against harmful

interference in a residential installation. This

equipment generates, uses and can radiate

radio frequency energy and, if not installed and

used in accordance with the instructions, may

cause harmful interference to radio

Class B digital device notice

This Class B digital apparatus complies with

Canadian ICES-003, RSS-Gen and RSS-210.

Cet appareil numérique de la classe B est

conforme

CNR-210 du Canada.

communications. However, there is no

guarantee that interference will not occur in a

particular installation.

USA

If this equipment does cause harmful

interference to radio or television reception,

which can be determined by turning the

equipment off and on, the user is encouraged to

try to correct the interference by one or more of

the following measures:

Polar Electro Oy has not approved any changes

or modifications to this device by the user. Any

changes or modifi cations could void the user

authority to operate the equipment.

FCC regulatory information

Reorient or relocate the receiving antenna.

Increase the separation between the

equipment and receiver.

Connect the equipment into an outlet on a

circuit different from that to which the

receiver is connected.

This device complies with part 15 of the FCC

rules. Operation is subject to the following two

conditions: (1) This device may not cause

harmful interference, and (2) This device must

accept any interference received, including

interference that may cause undesired

operation.

Consult the dealer or an experienced radio/

TV technician for help.

ENGLISH

This product emits radio frequency energy, but

the radiated output power of this device is far

below the FCC radio frequency exposure limits.

This equipment complies with FCC RF radiation

exposure limits forth for an uncontrolled

environment. Nevertheless, the device should

be used in such a manner that the potential for

human contact with the antenna during normal

operation is minimized.

This marking shows that the product is

protected against electric shocks.

KEMPELE.

Polar Electro Oy is a ISO 9001:2008 certified

company.

This crossed out wheeled bin marking shows

that Polar products are electronic devices and

are in the scope of Directive 2002/96/EC of the

European Parliament and of the Council on

waste electrical and electronic equipment

(WEEE) and batteries and accumulators used in

products are in the scope of Directive

2006/66/EC of the European Parliament and of

the Council of 6 September 2006 on batteries

and accumulators and waste batteries and

accumulators. These products and

be used or reproduced in any form or by any

means without a prior written permission of

Polar Electro Oy. The names and logos marked

with a ® symbol in this user manual or in the

package of this product are registered

trademarks of Polar Electro Oy.

Disclaimer

Please note that these guarantee terms shall be

applied to Polar Equine products instead of any

other Polar Electro guarantee term, even if other

terms may appear in some product

documentation.

batteries/accumulators inside Polar products

should thus be disposed of separately in EU

countries.

ENGLISH

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.ꢀ

Peg Perego Bouncy Seat FINA0601I60 User Manual
Pella Window 81AK0101 User Manual
Philips Air Cleaner AC4053 User Manual
Philips Electric Toothbrush HD 650 User Manual
Philips Toaster HD2618 User Manual
Philips Work Light 5791231 16 User Manual
Plantronics Corded Headset CS 60 User Manual
Polar Heart Rate Monitor SMARTEDGE User Manual
Polycom IP Phone 1725 30960 001 User Manual
ProForm Treadmill 831297212 User Manual